|
Quantity
|
Out of stock
|
||
|
|
|||
|
|
|||
NSP's Quit Smoking Program: How to get rid of addiction without harming your health
Quitting smoking is not an easy task, but it is possible. Thanks to a particular program from NSP, you can eliminate your bad habits without harming your health.
The main principles of the program:
- Physical and psychological preparation. Before quitting smoking, it is essential to prepare physically and psychologically. This will help you to endure the symptoms of nicotine withdrawal more easily.
- Nicotine replacement. You can use unique products containing nicotine or its analogs to reduce cigarette cravings.
- It is replacing habits. Smoking is often associated with specific rituals and traditions. To get rid of cravings for cigarettes, it is essential to replace them with other enjoyable activities.
- Psychological support. With the help of friends, family, and professionals, overcoming the difficulties that will arise on the way to quitting will be easier.
The main recommendations of the program:
- Choose a date when you will quit smoking. Let it be not too soon to have time to prepare and not too far away to avoid changing your mind.
- Start slowly giving up cigarettes. For example, first, smoke one less cigarette a day, then two, and so on. This will help you get used to the new regimen and reduce cravings.
- Find a substitute for cigarettes. It can be a smoke break in the fresh air, exercise, creative activities, or something else that pleases you.
- Ask your loved ones for support. Tell them about quitting smoking and ask them to help you.
- Take a course in behavioral therapy. A specialist will help you identify the reasons for your addiction to smoking and develop an individualized quit plan.
An exemplary scheme of taking the "Quit Smoking" program from NSP:
- Lipotropics:
- Lecithin NSP - 1 capsule three times a day, 30 minutes before meals.
- 5-HTP Power NSP - 1 capsule twice daily, 30 minutes before meals.
- SS-A NSP - 1 capsule three times a day, 30 minutes before meals.
- Chlorophyll Liquid NSP - 1 teaspoon thrice daily, 30 minutes before meals.
Take NSP products as recommended, increasing your chances of successful smoking cessation.